Here are some tips that can help you get rid of fat in the stomach:
1. Eat four kinds of food by 400 calories per day.
2. Do not let the body do not eat for more than 4 hours.
3. Inserting a monounsaturated fatty food (single unsaturated fatty acid) into the daily menu, for example avocad, margarine, peanut oil, and olive oil.
4. While he was stressed, the body produces a hormone called cortisol which then turned into a fat stomach. Learn to control stress in life would help reduce fat stomach.
5. Make friends with those who have the same mission. Able in your area or on the internet.
6. Record what and how much food was eaten daily. Able in your book or Twitter. If you are serious about actually shrink the stomach so you can make the program as recommended by Mike Geary, you should not fear that this is Mike Geary scam.
